Living…
I will always find a reason to travel…#blackpassportstamps #travel #blackwomentravel #colombia #cartgena
I will always find a reason to travel…#blackpassportstamps #travel #blackwomentravel #colombia #cartgena
Celebrate life…not just yours but everyone around you as well. #celebration #outside #positivevibes #livelife #celebrateothers
Find communities that support you, push you and accept you. Playing Capoeira with my irmão @juanpb31 at the Lavegm Festival organized by @blocoafroayedun @movingspiritsinc @lucianoxavier5106 Thank you to Mestre Jelon @mestrejelon for sharing his knowledge and passion with us #capoeira #charlottecapoeira #capoeiracharlotte #capoeirawoman #blackwomenmartialarts #qcginga #internationalcapoeiraschool
OUTSIDE…Dreamville 2023
Home training vlog number 1,988…#capoeira #training #capoeirawoman #internationalcapoeiraschool
Using the skills that I have been given and taught to help others. CAPOEIRA has provided an opportunity to share with others an art that can be liberating yet challenging. FREE Capoeira Community class 🗓️Thursdays 📍 West Charlotte Recreation at 6pm #queencity #queencityginga #charlottecapoeira #capoeiracharlotte #qcgp
Sometimes I start my mornings training…aulas de Capoeira com @mestreesquilo #capoeira #capoeirawoman #blackwomenmartialarts #martialarts #charlottecapoeira #internationalcapoeiraschool #capoeiracharlotte #ginga #qcgingaproject
“You don’t become what you want, you become what you believe.” ― Oprah Winfrey Would I have imagined running a half marathon last year, No. Would I have imagined that running would be part of my self-care, No. I started running d
“You don’t become what you want, you become what you believe.” ― Oprah Winfrey Would I have imagined running a half marathon last year, No. Would I have imagined that running would be part of my self-care, No. I started running during Covid as an activity to get out my house which led me to find others to run with insert @madmilesrunclub . I didn’t know anyone but I knew I was tired of running alone. Taking a risk to try something by yourself is scary but growth and change only happen in uncomfortable places. Through @madmilesrunclub I’ve found another community that pushes and motivates. I wouldn’t have chosen to run 13.1 miles if I didn’t have others pushing me both in the run community and those I already consider my community. Saturday mornings with the girls kept me accountable. Thank y’all! #blackgirlsrun #running #run #madmilesrunclub #madmiles #charlotte #blackrunners
ÁGAPE Thank you Mestre Besouro @besouropreito @ucatucsoncapoeira for these opportunities which are forever etched in my heart. I had the opportunity be around some dope BLACK women. When I started Capoeira I googled Black Women or Black Woman Capoeira and found grainy YouTube videos. To be in a place again in less than a year with folks I wondered I would meet is heartwarming. Thank you to those before me, thank you to those after me, and thank you to those present with me. #capoeira #capoeirawoman #blackcapoeira #blackwomenmartialarts #internationalcapoeiraschool
Moving… #capoeira #capoeirawoman #capoeiragirl #training #fitness #internationalcapoeiraschool
💫⭐️ Black MUA @makeup.prima Hair: @jlavishstyles
Mornings are for training. Sequência de aula do @mestreesquilo #capoeira #capoeirawoman #training #practice #ics #internationalcapoeiraschool #qcginga #ginga
Outside….
Didn’t you know….I’m still training #capoeira #a#blackmartialartist #capoeirawoman #charlottecapoeira #internationalcapoeiraschool
Living…
I will always find a reason to travel…#blackpassportstamps #travel #blackwomentravel #colombia #cartgena
Celebrate life…not just yours but everyone around you as well. #celebration #outside #positivevibes #livelife #celebrateothers
Find communities that support you, push you and accept you. Playing Capoeira with my irmão @juanpb31 at the Lavegm Festival organized by @blocoafroayedun @movingspiritsinc @lucianoxavier5106 Thank you to Mestre Jelon @mestrejelon for sharing h
OUTSIDE…Dreamville 2023
Home training vlog number 1,988…#capoeira #training #capoeirawoman #internationalcapoeiraschool
Using the skills that I have been given and taught to help others. CAPOEIRA has provided an opportunity to share with others an art that can be liberating yet challenging. FREE Capoeira Community class 🗓️Thursdays 📍 West Charlotte Recreation at 6
Sometimes I start my mornings training…aulas de Capoeira com @mestreesquilo #capoeira #capoeirawoman #blackwomenmartialarts #martialarts #charlottecapoeira #internationalcapoeiraschool #capoeiracharlotte #ginga #qcgingaproject
“You don’t become what you want, you become what you believe.” ― Oprah Winfrey Would I have imagined running a half marathon last year, No. Would I have imagined that running would be part of my self-care, No. I started running d
ÁGAPE Thank you Mestre Besouro @besouropreito @ucatucsoncapoeira for these opportunities which are forever etched in my heart. I had the opportunity be around some dope BLACK women. When I started Capoeira I googled Black Women or Black Woman
Moving… #capoeira #capoeirawoman #capoeiragirl #training #fitness #internationalcapoeiraschool
💫⭐️ Black MUA @makeup.prima Hair: @jlavishstyles
Mornings are for training. Sequência de aula do @mestreesquilo #capoeira #capoeirawoman #training #practice #ics #internationalcapoeiraschool #qcginga #ginga
Outside….
Didn’t you know….I’m still training #capoeira #a#blackmartialartist #capoeirawoman #charlottecapoeira #internationalcapoeiraschool

Excerpts from my performance of piece "Finding My Voice" performed at Traces presented by Triptych Collective on November 20, 2014 at Neighborhood Theatre Videography by Enid Valu Edited by Reba Bowens Music: Vocals by R. Bowens "Postpartum" by Taylor McFerrin (Album - Early Riser) www.rebabowens.com www.triptychcollective.com