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                  I will always find a reason to travel…#blackpassportstamps #travel #blackwomentravel #colombia #cartgena
                    
Celebrate life…not just yours but everyone around you as well. #celebration #outside #positivevibes #livelife #celebrateothers
                      
Find communities that support you, push you and accept you. Playing Capoeira with my irmão @juanpb31 at the Lavegm Festival organized by @blocoafroayedun @movingspiritsinc @lucianoxavier5106 Thank you to Mestre Jelon @mestrejelon for sharing his knowledge and passion with us #capoeira #charlottecapoeira #capoeiracharlotte #capoeirawoman #blackwomenmartialarts #qcginga #internationalcapoeiraschool
                      
OUTSIDE…Dreamville 2023
                      
Home training vlog number 1,988…#capoeira #training #capoeirawoman #internationalcapoeiraschool
                      
Using the skills that I have been given and taught to help others. CAPOEIRA has provided an opportunity to share with others an art that can be liberating yet challenging.
FREE Capoeira Community class 
🗓️Thursdays
📍 West Charlotte Recreation at 6pm
 #queencity #queencityginga #charlottecapoeira #capoeiracharlotte #qcgp
                      
Sometimes I start my mornings training…aulas de Capoeira com @mestreesquilo 
 #capoeira #capoeirawoman #blackwomenmartialarts #martialarts #charlottecapoeira #internationalcapoeiraschool #capoeiracharlotte #ginga #qcgingaproject
                       
                
              
              
                
                  
                  “You don’t become what you want, you become what you believe.”
― Oprah Winfrey
Would I have imagined running a half marathon last year, No.
Would I have imagined that running would be part of my self-care, No.
I started running during Covid as an activity to get out my house which led me to find others to run with insert @madmilesrunclub . I didn’t know anyone but I knew I was tired of running alone. 
Taking a risk to try something by yourself is scary but growth and change only happen in uncomfortable places. 
Through @madmilesrunclub I’ve found another community that pushes and motivates. I wouldn’t have chosen to run 13.1 miles if I didn’t have others pushing me both in the run community and those I already consider my community. Saturday mornings with the girls kept me accountable. Thank y’all!
#blackgirlsrun #running #run #madmilesrunclub #madmiles #charlotte #blackrunners
                    
ÁGAPE
Thank you Mestre Besouro @besouropreito @ucatucsoncapoeira for these opportunities which are forever etched in my heart. I had the opportunity be around some dope BLACK women. When I started Capoeira I googled Black Women or Black Woman Capoeira and found grainy YouTube videos. To be in a place again in less than a year with folks I wondered I would meet is heartwarming. Thank you to those before me, thank you to those after me, and thank you to those present with me. #capoeira #capoeirawoman #blackcapoeira #blackwomenmartialarts #internationalcapoeiraschool
                      
Moving… #capoeira #capoeirawoman #capoeiragirl #training #fitness #internationalcapoeiraschool
                      
💫⭐️ Black
MUA @makeup.prima 
Hair: @jlavishstyles
                      
Mornings are for training. Sequência de aula do @mestreesquilo #capoeira #capoeirawoman #training #practice #ics #internationalcapoeiraschool #qcginga #ginga
                      
Outside….
                      
Didn’t you know….I’m still training #capoeira #a#blackmartialartist #capoeirawoman #charlottecapoeira #internationalcapoeiraschool
                       
              
             
        
        
      
        
          
             
              
             
              
             
              
             
              
             
              
             
              
             
        
        
      
        
          
             
              
             
              
             
              
             
              
             
              
            